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About Us

About The Company

The Best Workout Anywhere 

(You Won’t Hate Every Second)

ConBody has blown up. 

We can’t keep up with the demand in-studio. 

So we’re bringing prison-style workouts to you through on demand videos. 

“I’ve never liked my body more, or been in better shape.”

~ Katie F., Yelp


Sign Up Now and Get

30 day money back guarantee

Introduction to Prison Style workout course

Workout anyway, anywhere, and anytime 

$5 introductory offer (that’s less than your cold-pressed morning green juice)

Membership to the most exciting community around

Started on the journey to Prison body you’ve always desired

Look good. Do good. Feel good.

About The Founder

“The Prison Workout 

With a Social Mission”

~ The Observer


Hi ConBody Members,

I’ve lived below the poverty line and run a drugs empire that turned over $2 per year. After I was arrested and charged as a King Pin at the age of 19, I was sentenced to 7 years in prison. Doctors told me I would die in five if I didn’t lose weight so I trained, using just my own body weight, in my 9×6 cell and lost 70lbs in 6 months. After training other inmates and helping them to lose weight I came up with the idea while in solitary confinement to set up Conbody after I was released and transform two things: how people keep fit and how people view ex-cons. I now hire ex-cons to deliver my prison style workout in our NY gym and on September 1st we’ll be bringing the Conbody workout to people everywhere through live streaming. Hope to see you soon to Do The Time!



– Coss Marte

FOUNDER, CONBODY

30-day Money Back Guarantee.

It’s time to get into the best shape of your life. It’s time to do the time.