FAQ

What happens if I can’t work out at the time the videos go live?

ConBody Live Streaming videos will be made available to subscribers to download via the website so you can workout at a time that suits you.

Will I be able to do the workouts if I’m not very fit?

The ConBody workout was designed by Coss Marte who lost 70lbs in 6 months. When he started training he couldn’t run two laps of the prison yard. The workouts are designed to push you but many people start out only able to do a few of each exercise. The key point is to practice often and build up your fitness. At any stage you can contact the ConBody Live team by emailing info@conbody.com for advice and support.

What if I don’t know how to do the exercises in the videos?

If you need any assistance with any of the individual exercises, you can email info@conbody.com for extra assistance. You can also organize to set up an online one-on-one session with a ConBody trainer to perfect technique.

How long is each session?

Each session is between 20 and 30 minutes. They workouts are designed to push you so prepare to build up a level of fitness that will enable you to work out straight through.

How am I helping ex-cons by subscribing to ConBody Live?

ConBody Live hires formerly incarcerated individuals as trainers offering them a second chance once they come out of prison.

What workout gear do I wear?

Up to you. Be comfortable.

Do I need any equipment?

No. All you need is a body, a space the size of a yoga mat and an ex-con.

Where can I workout?

Anywhere. Clear a space the size of a yoga mat and prepare to SWEAT!

How do I get support?

The ConBody Live team are available to answer all of your questions at any time. Send an email to info@conbody.com with questions, feedback and comments.

Does ConBody provide nutritional advice?

ConBody Live is currently working with nutritionists to devise a Prison Menu plan. Subscribers will be emailed notification when the Prison Menu plan launches.

How do I get in touch with ConBody Live?

You can contact ConBody Live via our Facebook Page or Twitter account. You can also email the team at info@conbody.com

What is the cancellation policy?

There are no sneaky terms and conditions. If you want to cancel at any stage, just email info@conbody.com

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