What happens if I can’t work out at the time the videos go live?
ConBody Live Streaming videos will be made available to subscribers to download via the website so you can workout at a time that suits you.
Will I be able to do the workouts if I’m not very fit?
The ConBody workout was designed by Coss Marte who lost 70lbs in 6 months. When he started training he couldn’t run two laps of the prison yard. The workouts are designed to push you but many people start out only able to do a few of each exercise. The key point is to practice often and build up your fitness. At any stage you can contact the ConBody Live team by emailing firstname.lastname@example.org for advice and support.
What if I don’t know how to do the exercises in the videos?
If you need any assistance with any of the individual exercises, you can email email@example.com for extra assistance. You can also organize to set up an online one-on-one session with a ConBody trainer to perfect technique.
How long is each session?
Each session is between 20 and 30 minutes. They workouts are designed to push you so prepare to build up a level of fitness that will enable you to work out straight through.
How am I helping ex-cons by subscribing to ConBody Live?
ConBody Live hires formerly incarcerated individuals as trainers offering them a second chance once they come out of prison.
What workout gear do I wear?
Up to you. Be comfortable.
Do I need any equipment?
No. All you need is a body, a space the size of a yoga mat and an ex-con.
Where can I workout?
Anywhere. Clear a space the size of a yoga mat and prepare to SWEAT!
How do I get support?
The ConBody Live team are available to answer all of your questions at any time. Send an email to firstname.lastname@example.org with questions, feedback and comments.
Does ConBody provide nutritional advice?
ConBody Live is currently working with nutritionists to devise a Prison Menu plan. Subscribers will be emailed notification when the Prison Menu plan launches.
How do I get in touch with ConBody Live?
You can contact ConBody Live via our Facebook Page or Twitter account. You can also email the team at email@example.com
What is the cancellation policy?
There are no sneaky terms and conditions. If you want to cancel at any stage, just email firstname.lastname@example.org
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