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What happens if I can’t work out at the time the videos go live?

ConBody Live Streaming videos will be made available to subscribers to download via the website so you can workout at a time that suits you.

Will I be able to do the workouts if I’m not very fit?

The ConBody workout was designed by Coss Marte who lost 70lbs in 6 months. When he started training he couldn’t run two laps of the prison yard. The workouts are designed to push you but many people start out only able to do a few of each exercise. The key point is to practice often and build up your fitness. At any stage you can contact the ConBody Live team by emailing for advice and support.

What if I don’t know how to do the exercises in the videos?

If you need any assistance with any of the individual exercises, you can email for extra assistance. You can also organize to set up an online one-on-one session with a ConBody trainer to perfect technique.

How long is each session?

Each session is between 20 and 30 minutes. They workouts are designed to push you so prepare to build up a level of fitness that will enable you to work out straight through.

How am I helping ex-cons by subscribing to ConBody Live?

ConBody Live hires formerly incarcerated individuals as trainers offering them a second chance once they come out of prison.

What workout gear do I wear?

Up to you. Be comfortable.

Do I need any equipment?

No. All you need is a body, a space the size of a yoga mat and an ex-con.

Where can I workout?

Anywhere. Clear a space the size of a yoga mat and prepare to SWEAT!

How do I get support?

The ConBody Live team are available to answer all of your questions at any time. Send an email to with questions, feedback and comments.

Does ConBody provide nutritional advice?

ConBody Live is currently working with nutritionists to devise a Prison Menu plan. Subscribers will be emailed notification when the Prison Menu plan launches.

How do I get in touch with ConBody Live?

You can contact ConBody Live via our Facebook Page or Twitter account. You can also email the team at

What is the cancellation policy?

There are no sneaky terms and conditions. If you want to cancel at any stage, just email